The most common reason to come to therapy is because of negative emotions. Whether we come to therapy with someone else, or alone, we often have feelings of grief, anxiety, guilt, anger, or other negative emotions. My experience with Emotionally Focused Therapy has taught me principles that help people work through their emotions and increase the positive feelings in their life.
I personally cannot make the changes necessary in your life to help you feel different. I see my job more as a mentor that provides the tools that you can use to change your life. I believe that with the right principles to guide you, you can reach a much better life. Some of the process may be challenging at times and even uncomfortable, but just like lifting weights, the short term soreness leads us to a much better place. Trauma, for example, often takes working through some very negative emotions to reach a better place.
I hope that you will allow me to be a part of the process needed to improve your emotional state. I look forward to supporting your growth.
